Tap into the Whole YOU!

Robert Fulghum says it best, “Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day SOME.

When we take the time to break from one aspect of living to equally engage in others (Physical, Emotional, Career, Spiritual, Intellectual, Social), we then begin to tap into balanced living. Although living in balance is not always easy to achieve much less maintain, it can be very rewarding.

balanced living A balanced life is living a life of harmony where all things in life work together to complete the whole you. When your life is in balance, you will  be more healthy, more energetic, happier, motivated, and satisfied.

 Physical

A perfect example and probably one of the most popular in which we lack motivation, is that of the physical aspect of balanced living. Statistics  shows that regular exercise or physical activity helps the body to function better. However, only 30 percent of Americans get leisure-time physical activity.

Spirituality

One Hundred and sixty people were surveyed from different faiths (Protestants, Catholics, Jews, Muslims and Buddhists). The results show that religious experiences such as prayer, meditation, yoga, etc. was significantly linked to better mental health and helped people to better cope with everyday stress.

Intellectual

When it comes to intellect, it is sad to say that for some of us, once we graduate from high school or college our pursuit of/for new knowledge deteriorates. Yes, we may be masters at what we do, but we are not learning anything new. Research clearly shows that education and learning produce favorable changes in the brain.

Social

Socializing, considered a form of mental exercise, provides stimulation for the brain, keeps one sharp, have been associated with lower blood pressure and contributes to longer life expectancies.

Career

When achieving work life balance neglecting your mental well-being, relationships, and health can affect your productivity. Instead plan ahead, give yourself ample time to complete projects, set a work start and cut off time and define clear expectations with others.

Emotional

Improving your emotional health can too, be a rewarding experience. People who are emotionally healthy tend to be in control of their emotions and their behavior. Able to handle life’s challenges, build strong relationships, and recover from setbacks.

 Tap into the Whole YOU!

balance2  A few tips; Remember to Set Priorities. List all your tasks if not daily then on a weekly basis, organize them according to priorities.    When prioritizing, be sure to consider each area (Physical, Emotional, Career, Spiritual, Intellectual, and Social) pertinent to living a    balanced life. Be Flexible. It is pertinent to take a break from routine. Be flexible and adjust your schedules and priorities accordingly.  Mind Your Mind. Subconscious beliefs are known to be self-limiting and self-sabotaging. Purposefully embrace the process of positive  thinking, especially in the areas of behavioral/habit change, wellness and stress reduction. Establish Accountability. Enlist the help of an accountability partner to encourage you along the way.

 My hope in 2014 is that YOU Tap into the Whole YOU!   

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Hard on the Issue Soft on your people

The following topic “Hard on the Issue Soft on your people” in accordance with the individual, the family, the business environment and in conclusion, from a life’s perspective;

The Individual

Being hard on the issue and soft on your people is easier said than done. Because we live on the cusp of individualism and are so inundated with everyday tasks, we tend to be surface dwellers. Anything that requires dealing with the issue or its root cause is simply not at all appealing. Instead we resort to the opposite, far from an empathetic heart. After all, the actual Issue isn’t a living, breathing, tangible thing but another person on whom we can project our emotions on is.In the long run the lack of willingness to address such issues (effectively) whether personal or publicly manifests in a mountain of prejudice and thus an un-fulfilled life.

The Familydiscipline2

There are so many instances within the family for which we can measure the impacts of being hard on the issue and soft on people. One instance that comes to mind is that of the training and development of children. In order to raise healthy well balanced children, a parent or caretaker should implement consistent discipline techniques along with setting clear unyielding boundaries. The idea is to promote the lack of tolerance for destructive behavior/issues while maintaining a show off empathy. During this process it enforces the no tolerance rule but emphasizes love and support. Thus promoting healthy living, healthy relationships, and healthy adult life. The family nucleus is indeed important and furthermore how we address Issues within the family. It can mean the difference between a functional and dysfunctional family in the next generation.

The Business

Group Of Business People With Their Mouths Taped Shut

For many employees, managers, or business owners “be hard on the Issue and soft on your people” has already made its way into their managerial /staff discussions. We see this change echoed via the cultures nurtured in the corporate arena today. Through long hard transitions, reductions and workforce turnovers many corporations are promoting this concept. By doing so it promotes a team environment, fosters better work relations and motivates employees to not only be productive 90% of their day but develops loyalty to the business at hand.  The trickle down affect proves that Leaders and Managers who focus more on the issues at hand while being soft/empathizing with their staff gain more respect. The overall result is a win-win for all and the bottom line results, in happy client, happy customer.

Life’s Perspective

We live in a world where the importance of people skills transcends every element of daily living. From our own individual perceptions, to familial and corporate experiences, relationships are constantly either being built up or torn down. What we fail to put in proper perspective is the fact that human error plays a huge role in Life.

When proper perspective is applied then there should be emphasis placed both on addressing the issues at hand while too empathizing with the person. When handled with such a cohesive outlook, we promote a healthy balance and relationships are instead strengthened and a sense of mutual respect/bond developed. Then will we see a better developed individuals, a healthier family unit and stronger, longer lasting businesses.

source: janiewilliamsbrown

A Daily Revelation of Self

revelationselfpicture-112

According to Burley–Allen (1995) “a stroke is any form of recognition or attention one person gives to another. Strokes are either positive or negative, expressed through physical touch or nonverbal behaviors (i.e. winks, frowns, smiles, gestures). Strokes can also be compliments or criticisms”. (Burley–Allen, p. 26).

What an interesting approach to illustrating how we interact with one another. Not quite, what I had in mind before reading this text.  However once read, it really struck home with me. All at once, I was able to see my reflection in the mirror.

My oldest daughter (who loves communicating) one day told me that she was reluctant to share certain things with me because the frown on my face automatically made her think that I was angry. Although I had explained to her several times that I am not angry, rarely have I thought to say “this intense look is me concentrating on what you’re saying to me, it is not an angry look at all”.

Just from this interaction with my daughter and a personal revelation of Self, I am constantly reminded to be attentive in my listening manner. I have come to know that my strokes affect all four of my children. It either hinders or enhances their ability to communicate not just with me but with others, which in-turn affects their overall self-esteem.

Since becoming aware of Self, I have had several opportunities to practice this technique by stopping to face my children, looking them directly in the eyes and in some situations turning the frown upside down. By doing this, I am practicing positive stokes and at the same time teaching them how to be better communicators themselves.

In my profession and observation of family relationships, I have come to believe that “Children really do what they see and not what they are told”. I am convinced that my children’s future really does begin with my daily revelation of self therefore my prayer is;

“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

(Excerpts from the Serenity Prayer, Author Unknown)

Works Cited

Burley-Allen, M. (1995). Listening The Forgotten Skill A Self Teaching Guide.New York Chicester Brisbane Toronto Singapore: Joyhn Wiley & Sons, Inc.