Tap Into The Whole You!

When we take the time to break from one aspect of living to equally engage in others (Physical, Emotional, Career, Spiritual, Intellectual, Social), we then begin to tap into balanced living. Although living in balance is not always easy to achieve much less maintain, it can be very rewarding.

Physical

A perfect example and probably one of the most popular in which we lack motivation, is that of the physical aspect of balanced living. Statistics  shows that regular exercise or physical activity helps the body to function better. However, only 30 percent of Americans get leisure-time physical activity.

Spirituality

One Hundred and sixty people were surveyed from different faiths (Protestants, Catholics, Jews, Muslims and Buddhists). The results show that religious experiences such as prayer, meditation, yoga, etc. was significantly linked to better mental health and helped people to better cope with everyday stress.

Intellectual

When it comes to intellect, it is sad to say that for some of us, once we graduate from high school or college our pursuit of/for new knowledge deteriorates. Yes, we may be masters at what we do, but we are not learning anything new. Research clearly shows that education and learning produce favorable changes in the brain.

Social

Socializing, considered a form of mental exercise, provides stimulation for the brain, keeps one sharp, have been associated with lower blood pressure and contributes to a longer life expectancy.

Career

When achieving work life balance neglecting your mental well-being, relationships, and health can affect your productivity. Instead plan ahead, give yourself ample time to complete projects, set a work start and cut off time and define clear expectations with others.

Emotional

Improving your emotional health can be a rewarding experience. People who are emotionally healthy tend to be in control of their emotions and their behavior. Able to handle life’s challenges, build strong relationships, and recover from setbacks.

 Tap Into The Whole You!

The following are a few tips for tapping into the Whole You this new year;

  • Set Priorities. List all your tasks if not daily then on a weekly basis, organize them according to priorities. When prioritizing, be sure to consider each area (Physical, Emotional, Career, Spiritual, Intellectual, and Social) pertinent to living a balanced life.

  • Be Flexible. It is pertinent to take a break from routine. Be flexible and adjust your schedules and priorities accordingly.  

  • Mind Your Mind. Subconscious beliefs are known to be self-limiting and self-sabotaging. Purposefully embrace the process of positive  thinking, especially in the areas of behavioral/habit change, wellness and stress reduction. 

  • Establish Accountability. Enlist the help of an accountability partner to encourage you along the way.

“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day SOME.” –Robert Fulghum

Living a balanced life is living a life of harmony where all things work together to complete the whole you. When your life is in balance, you will  be  healthier, more energetic, happier, motivated, and satisfied. 

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Happy Thanksgiving Day 2017

Happy Thanksgiving Day 2017 to you as you celebrate with family & friends. I encourage you to give thanks forEverything” that you have encountered this year, thus far. Whether good or bad, small or large, significant or insignificant. That (everything) has helped to catapult you to the space/placesplace in which you occupy today. That splace is one of awareness and forced conscientiousness.

If it weren’t so, then you would not have realized the pain that it caused, the joy that you gained, the peace that it ushered or the growth that you’ve experienced…Think about it… selah

Now give thanks for the “Splace” and “Everything” in and of it….. Therefore in all things give Thanks….. Thanksgiving3

The Four Agreements


As we progress through this times journey and gift of life, there are many things to be learned, expressed and experienced upon the way. It is only when we cease to learn, express and experience, that we end up becoming stagnant. A stagnant force becomes separate from its source and in turn ceases to grow.   

I found “The Four Agreements” by Don M. Ruiz to be quite the motivation to keep pressing toward our very best. The best that will lead of toward passion and on to the conquering of purpose. It is without a doubt that we each have a purpose and with that purpose comes a mighty plan that connects us to the greater good.

As you take some time to recite each agreement, meditate upon them and make them apart of your daily source for living. In each you will find a wealth of wisdom materialized as practical steps for daily living.  



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The Great Enemy of Creativity

A Lesson in the Subconcsious Mind and  how to experience true Breakthrough……

Author: Bryan Tracy

All of your habits of thinking and acting is stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different, or to change any of your established patterns of behavior.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Even thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.

Superior men and women are always stretching themselves, pushing themselves out of their comfort zones. They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities.

For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. #trynewthings #breakfreefromtheold #shiftingyourparadigm  #LEAP #LifeLessons #loveknowledge

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Five Tips for Vision Casting

5 TIPS FOR VISION CASTING

Question: What does vision mean to you? Does it mean how you see, as in 20/20 eyesight? Where are you going?

Answer: vision is the catalyst for determining the right direction. Rather than just a dream or a far-reaching, unattainable goal, vision is a realistic picture of what you want to create and the impact of that effort. It’s also a reflection of your values, why your vision exists and what it will become in the future.

If a vision is to be attained, it must be shared by everyone pertinent to the vision.

Equip them with the purpose to achieve it, the effort will not be enough.

That vision could be something quite grand and inspiring or might be something as simple as a quarterly goal.

BROADCAST LOUD AND CLEAR

Details are not necessary, but clearly identifying and communicating that vision to others is.

Not only is establishing your vision the first step, it’s also the most important function for achieving it.

Announce your intentions, create a destination that is challenging yet realistic, and a set timeline for achieving it.

INVOLVE  OTHERS……

While you have a firm understanding of what your vision is, allow others to give feedback, help shape the process and fully develop it. Doing this provides a sense of ownership for everyone involved, thereby increasing their desire to help your vision become realized. Make your vision theirs…….

ADD MEANING…..

Vision gives significance to the otherwise meaningless details of our lives.

Incorporate the benefits of using your product or area of expertise with your vision to achieve the greater good.

MAKE IT PERSONAL……

A broad vision captures the big picture, it takes the combined efforts of many different individuals to realize it, therefore; increasing productivity and efficiency.

KEEP  THE  GOAL  ALWAYS  IN-SIGHT…..

Distractions and setbacks are bound to happen. To prevent them from thwarting your efforts, remind yourself of the vision on a regular basis.

Encourage positive steps taken in the right direction and recognize individuals for making them.

Source: Bible Habakkuk 2:2-4 – – “Write The Vision, And Make It Plain Upon Tables”……..

Who Moved My Cheese?

In many ways when we are faced with problems and/or situations, that prove to be too challenging to our sense of self, we resist the idea of the need to change. Such resistance will eventually impact us in every aspect of life. Instead we spend unnecessary time hoping that things will go back to how it was.

Recently I revisited a book titled “Who Moved My Cheese”. When I initially read the book it helped me to make some much needed changes in life, quickly. I would like to share a summary of the 7 key secrets of the book here;

  1. Change Happens (get used to it)

  2. Anticipate Change (look for it always)

  3. Monitor Change (Keep your eyes open)

  4. Adapt to Change (Move or Lose)

  5. Change (Move with the Cheese)

  6. Enjoy Change (Take the adventure)

  7. Be Ready to Change Quickly (because the cheese will keep moving)  (Johnson, 2012)

Remaining in a place of denial too long cripples your ability to move on to new cheese. If you don’t change, you stand the chance of becoming extinct. For which the risk is too great – SO INSTEAD MOVE!

MOVE and relocate your cheese, that cheese represent your already established resources. Your already proven methods and strategies. Don’t lose the ground gained because you refuse to change, to re- evaluate or refresh the vision. 

MOVE NOW & MOVE SWIFTLY!