When your Now Outweighs your Later

When having it Now outweighs the discipline of waiting until Later, we allow the pains of anxiety to consume our rational mindset, delivering us into a valley of emotions. Emotions are defined as “a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others.” Our natural instinctive response to life’s situations are accompanied by two types of emotions. The first, primary  emotions (fear, sadness, anger, happiness). They are immediate, without conscious thought, instinctive responses.  The human mind and body transitions within a matter of moments from primary to secondary emotions. In between the departing of one (primary) and the arrival at the other (secondary), there exists a bit of confusion. The mind questions the heart, “what did we do? Was it the right thing to do? This begins the procession of secondary emotions. With it comes a more in-depth thought process.

Examples of secondary emotions;

  • When the fear of a threat turns to anger and the body resorts to the fight or flight mode

  • When news of a wartime victory may start with feelings of joy, but then enters sadness for the loss of life

So you may ask, what is the purpose of our emotions? They serve to help you survive, to thrive, it also motivates you to take action, while affecting the decisions you make. Emotions allow you to not only understand others but to understand yourself as well. Although it is easy to make decisions based on how you feel― be very careful not to allow the anxieties of Now, to outweigh the discipline of waiting until Later.  If you haven’t already, be sure to order my book titled, “The Art of Transitions, Mastering the Highs & Lows of Every Girls’ Emotions”, written with the female psyche in mind.

Advertisements

The Four Agreements


As we progress through this times journey and gift of life, there are many things to be learned, expressed and experienced upon the way. It is only when we cease to learn, express and experience, that we end up becoming stagnant. A stagnant force becomes separate from its source and in turn ceases to grow.   

I found “The Four Agreements” by Don M. Ruiz to be quite the motivation to keep pressing toward our very best. The best that will lead of toward passion and on to the conquering of purpose. It is without a doubt that we each have a purpose and with that purpose comes a mighty plan that connects us to the greater good.

As you take some time to recite each agreement, meditate upon them and make them apart of your daily source for living. In each you will find a wealth of wisdom materialized as practical steps for daily living.  



Continue reading

Ebb and Flow of Life

Huddled deep on the coast of the sea islands, we are surrounded by beautiful bodies of water here in Beaufort, SC. On a day like today I stopped to admire nature’s beauty, its systematic synchrony and perfect rendition of colorful harmony. First to grab my attention, the true blue of the body of water that surrounds us, and the peaceful ebb and flow of its very existence.

Upon the motions of the current, the rhythmical pattern of coming and going, the decline and regrowth, are etched captions of similar lessons in lifeWhether in relationships, business, finances, sports, there must be an ebb and a flow, release in order to receive, a reciprocation that must remain in order for continuum – movement to take place.

I am reminded during this time, that to everything there is a season, to everything there is a flow, a purpose, a definition, a divine appointment in the vast circulation of time. That within all of life and all of nature, there are many examples of lessons taught and lessons to be learned if, we would just take time between the ebb and the flow of our daily grind to consciously acknowledge them.

In that space of time or mindful moment be sure to include prayer or words of empowerment. I chose the following words during my time of reflection: Asah (pronounced aw-saw) – when opportunities come to light and prayers are answered, descend upon me, let your looking eye and seeing heart be my guide. Let a time of peace be my portion daily, so that what you had set according to divine connectedness and original intent, will be my portion.  Se-lah

The Great Enemy of Creativity

A Lesson in the Subconcsious Mind and  how to experience true Breakthrough……

Author: Bryan Tracy

All of your habits of thinking and acting is stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different, or to change any of your established patterns of behavior.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Even thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.

Superior men and women are always stretching themselves, pushing themselves out of their comfort zones. They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities.

For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. #trynewthings #breakfreefromtheold #shiftingyourparadigm  #LEAP #LifeLessons #loveknowledge

a5b5965b058f1d6f446aca155ce5fcb7

Anxiety Ann

Occasionally when Ann transitioned through life she has encountered a bout with anxiety. Not knowing how to deal with it, left Ann defeated every time. Her period of transition would leave her feeling exasperated, depressed and sometimes suicidal. Until one day her encounter with a co-worker who had experienced the same symptoms helped to set her free. Free indeed it was for Ann, she felt as if the hands that tightened around her throat at the first sign of change, finally loosen. Anxiety was her body’s natural response to danger, an automatic alarm that went off when she realized that certain occurrences were outside of her range of understanding and control. Ann felt like she was losing her grip on life and all that was familiar to her, so she fought change at work, at home, in relationships and sometimes even in and of her own necessary character flaws.

frontcoverpreview-doCharles Spurgeon said, “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength”. Imagine fighting against yourself…or within yourself, mindboggling to say the least. This is what Ann was experiencing. Not having enough information to dictate, control or to anticipate her outcome led to Ann’s anxiety.

Read more about Ann and 11 other women whoMastered the Art of their Emotions” in order to transition successfully. Your shift in thought, mindset, and lifestyle awaits…….  ~Janie

SEE JANE RUN – I AM BEAUTIFUL

See_Jane_Run_Cover_for_Kindle (1)

The following is an excerpt from chapter 7 of my book “See Jane Run” Encouraging Mother Daughter Communication. 

Purchase: https://www.createspace.com/5776362

_____________________________________________________

Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.  ~Martha Beck

SEE JANE RUN – I AM BEAUTIFUL

At one time or another every young lady feels as if she is not beautiful.   I met with these unkind thoughts early on in my childhood. Unsure of why I was so insecure at the time, I often played over and over in my mind (the thoughts of comparison) how my nose was too big, my lips were too full and my body type too skinny. I remember specifically thinking that one of my best friends was clearly prettier than I was because she was a lighter skin African American. I felt as if the boys liked her better and that I was not as desirable because I was of a darker skin tone. I wish that I could say that I eventually got over this negative perception of self while I was yet a little girl, but it wasn’t until I was a young adult that my thought process began to change. I had taken a job in my career field and was leaving my office one day. I remember an older gentlemen walking toward me in the parking lot and, as he approached me, he stopped to say, “You are such a beautiful young lady.” Those seven words from a stranger that day lifted my spirits a world over. They brought a smile to my face and, most importantly, helped to change the weight of the perception I had held over the years.

Now, I have no problem saying to myself and believing it, “I am Beautiful,” because in the mind of the beheld (my mind) my perception, my self-worth and self-esteem are much higher.  I have learned to accept my differences, whether they’re in skin tone, facial features or body shape, and appreciate them as unique, and uniquely me. 

Mothers – encourage your daughters to embrace their “uniqueness” and leverage its power in life.  

Daughters – Be Uniquely YOU!

___________________________________________________________________

“Your Favor ain’t Like Mine”

opninionseveryoneDreading a change in schools recently, my eldest daughter shared with me a negative comment repeated to her by one of her peers of which was overheard from an adult, regarding her soon to be school. Such a comment had her (my daughter) very much uneasy about the new school environment.

To her comment I answered “Do not allow the opinions of others to become your opinion before you have had your own experience with a particular person, place or thing”.  Why? Because your favor is different from their favor…..the environment, the atmosphere, certain personalities will respond to you entirely different than it would/will to another individual. These were not just words of comfort for my dear child but words of which I truly live by.

Prime example, have you ever had a negative experience with a person, place or thing and shared that experience with someone else who had also encountered the same person, place or thing? Only to realize that their experience was 100% positive? In that moment of sharing, you probably found yourself trying to justify your negative experience as not only the norm but to convince the other person to see things the way that you – experienced it.

Outside of that moment, once you have had the time to reflect, what did you ask yourself? Hopefully one or two of the following;

  • What were my motives for sharing this negative experience?

  • Can this individual/audience handle this negative experience? Consider this especially in the realm of young people.

  • Was my experience the overwhelmingly consistent “norm” regarding this person, place or thing?

Grantland Rice says it this way “A wise man makes his own decisions, an ignorant man follows the public opinion”. The Bible says it this way “Fools find no pleasure in understanding but delight in airing their own opinions”. (Prov. 18:2, NIV)

negativeopinionAlthough we all have the right to freedom of speech, that freedom of speech or opinion for that matter should never be to the detriment of another individual’s right to the same. Simply because we as individuals, with unique identities and favor will meet with life and life experiences differently.

Because “Your Favor ain’t Like Mine”, I choose to always add my own personal clause, the “Negative Opinion Clause” (NOC). This is done by stating that the opinion for which I am about to share is my opinion and my opinion only. That then, empowers others to not have to conform to your/my experience as the absolute. The end result – a people rich in experience and wise in living.

By the way, the experience for which my daughter dreaded proved to be all but negative for her. She in turn is enjoying her new school environment and have met new friends, with (positive) common interests. 

Remember to either like our blogs, share our blog or invite someone to follow our blog. JANENOTDOE promotes “Identity” among Sisterhood…..Be All that YOU were meant to be unapologetically!